With gyms still closed, you might be finding it difficult to keep fit. Here are some tips on how to stay fit at home. Why is is important...

Just been reminiscing about the days’ pre-corona (difficult to remember I know) and thought I do a slightly different blog about spa days...

What is a stroke and how can physiotherapy help? What is a stroke? A stroke occurs when the blood supply to the brain is cut off, usually...

What happens to us as we age? Why are we at more risk of falling and how can we prevent it? As we get older we start to realise that phys...